Here
at ProActiveSP.com, we offer: |
•
Physical Therapy |
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Pilates |
•
Nutrional Counseling |
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Posture Analysis |
•
Custom Orthotics |
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Massage Therapy |
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Weight Gain/Loss |
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Athletic Performance Training |
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Adult & Youth Conditioning |
|
| Athletic
Training & Comprehensive Weight Training Programs
|
Flexibility:
Increase flexibility through the use
of Static, Dynamic, and/or Ballistic stretching.
|
Balance
and Proprioception:
Emphasis on postural alignment, proper
Bio-mechanics, and proprioceptive stimulation to enhance
equilibrium during the execution of coordinated movements. |
Core
Stabilization:
Strengthening abdominal wall and the
surrounding powerhouse muscles will improve coordination
and aid in injury prevention. |
Speed
Development:
Improve quickness and starting ability.
Improve acceleration time (reach full speed faster).
Increase stride length and stride frequency. Improve
speed endurance. |
Strength:
Focus on proper lift mechanics to improve
the force generating capacity of muscles or muscle groups. |
Agility:
Improve the athletes ability to change
the direction of the body or body parts rapidly, and
under control. |
Power:
Emphasize accelerated movement during
Plyometric and Sport specific training to improve power
output. |
Nutrition:
Comprehensive diet planning to support
your training program and enhance athletic performance. |
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All of our services are available on our site, your
home, or a location specified by you.
• Parents:Inquire about Weight Loss/Management
& Personal Training for Adults!
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