As a professional athlete improper training has the potential to be very harmful to an individual’s overall health. Overtraining is a common problem within most training programs. Proper exercise selection as well as specific loads for each individual will ensure every athlete a safe training environment. In the past, training specifically was based on the sports and not the athlete. We now know that we can’t train 50 athletes with same exercise program ad expect that all 50 will benefit. Athletes are not machines built in a factory. The most current research we have indicates that, not only will some of the individuals not reach their full potential, but some will be placed at risk for injury. By understanding that Strength, Power, and Endurance are all interrelated we manipulate training programs tailored to each athlete’s specific needs.