At Proactive Sports we offer an variety of classes for men and women.
Sports Performance Circuit: Improve your game by increasing your strength and endurance. This workout uses multiple modalities including strength & conditioning, functional movement patterns, cardio vascular endurance, as well as developing the core muscles. This class utilizes many different pieces of equipment including TRX suspension trainers, RIP trainers, BOSU, cycle, and treadmills.
Cardio Core Circuit: This dynamic workout incorporates strengthening all the major muscle groups while paying particular attention to the engaging core / abdominal muscles. This quick paced class includes cardio intervals allowing for maximum calorie burning. This class utilizes many different pieces of equipment including, TRX suspension trainers, RIP trainers, BOSU, cycle and treadmills.
Pilates For Athletes: This vigorous Pilates mat class combines strengthening and stretching in order to achieve overall muscular balance and core strength. Benefits also include injury prevention, improves posture & alignment, breath awareness, and overall strength & flexibility