This state of the art training center has a fully equipped performance center that is designed for efficiency. For our speed and agility training, we have full access to two full football fields (one natural grass, one field turf), a full tartan track, Olympic swimming pool, and indoor basketball court.

In addition, we utilize the same equipment the majority of professional and collegiate teams use, including Plate Loaded Nautilus Xpload, Power-Lift, Hammer Strength, etc. Our free weight/Olympic lifting area and our functional area allow us to incorporate different functional body weight exercises with medicine balls, swiss balls, resistance bands, and many other training devices, along with the use of our Keiser functional trainer.

We utilize individualized computer tracking for every person we train, thereby maximizing results and ensuring efficient progress toward your personal goals. The key component to any training program is progressive overload. Application of appropriate stress when exercising is referred to as the "overload principle" by physiologists. Progressively overloading a system will cause it to respond and adapt. Our computer tracking system gives us the ability to accurately monitor such indicators for each individual.